Mindfulness exercises and training
Put simply, mindfulness is being intentionally aware: taking notice of what’s happening both inside and around of ourselves, as a way of finding clarity amid the rush and bustle of our busy life.
The benefits of an organised mindfulness practice are now appreciated throughout the business world, and supported by scientific evidence. They include improvements in innovative thinking, clearer decision making and communication, better responses to stress and increased self-awareness.
We offer a range of mindfulness options from introductory talks and sessions, facilitated weekly group meditations, to focused one-on-one regimes and mindfulness retreats tailored for your business.
"Among senior executives who took the course, 80 per cent reported a positive change in their ability to make better decisions, while 89 per cent said they became better listeners."
Report on General Mills ‘Mindful Leadership Program’ August 2012.